Exercise Protocol Prescriptions;
Postural Assessment & Corrective Exercise (PACE)

To support and extend the benefits of your acupuncture treatments, Natalia also incorporates Postural Assessment and Corrective Exercise (PACE)—a targeted movement protocol designed to rebalance the body and improve functional movement.

PACE helps address the underlying muscular imbalances and alignment issues that often contribute to pain, injury, or performance plateaus. By restoring postural integrity and teaching proper movement mechanics, it creates a stronger, more stable foundation for your body to heal and perform at its best.

What PACE Involves:

Each patient receives a customized exercise plan based on their posture, movement patterns, and specific needs. These may include:

• Dynamic and static stretching

• Foam rolling and myofascial release techniques

• Core stabilization and strength-building exercises

• Joint mobility and alignment drills

PACE protocols are designed to be simple, sustainable, and effective—empowering you to take an active role in your recovery and performance.

Whether you're overcoming injury, preventing it, or trying to enhance movement for daily life or sport, PACE bridges the gap between treatment and real-life results.